Rob Black 3x0:40/0:20r row
582
Meters
2:00.0
Time
1:43.0
Pace
45
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 635 |
| Overall Time | 3:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 181 |
March 25, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 29 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | |
| r53 |
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