Rob Black 20:00 row
5,305
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 154 |
April 09, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1132 | 25 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 23 |
| 8:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 |
| 12:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 |
| 16:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 |
| 20:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 |
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Workout Graph
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