Rob Black 10:00 SkiErg
2,589
Meters
10:00.0
Time
1:55.8
Pace
177
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 46 |
| Stroke Count | 469 |
| Drag Factor | 121 |
May 14, 2024 19:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1062 | 177 | 46 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 48 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 50 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 47 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 44 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 45 |
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Workout Graph
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