Rob Black 20:00 row
5,321
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 147 |
June 06, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,321 | 1:52.7 | 244 | 1140 | 378 | 25 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 76 | 24 |
| 8:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 77 | 26 |
| 12:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 25 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 26 |
| 20:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 76 | 26 |
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Workout Graph
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