Rob Black 500m SkiErg
500
Meters
1:49.9
Time
1:49.9
Pace
35
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 56 |
| Stroke Count | 104 |
| Drag Factor | 131 |
July 01, 2024 20:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 56 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 54 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 55 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 58 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 60 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 57 |
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Workout Graph
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