Rob Black 500m SkiErg
500
Meters
1:50.0
Time
1:50.0
Pace
34
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 55 |
| Stroke Count | 102 |
| Drag Factor | 132 |
July 01, 2024 20:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 55 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 50 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 52 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 53 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 64 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 61 |
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Workout Graph
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