Rob Black 20:00 row
5,329
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
July 04, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329 | 1:52.5 | 245 | 1143 | 379 | 25 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 76 | 24 |
| 8:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 76 | 25 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 76 | 25 |
| 16:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 26 |
| 20:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 76 | 26 |
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Workout Graph
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