Rob Black 5x1:00/0:30r SkiErg
1,356
Meters
5:00.0
Time
1:50.6
Pace
96
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,421 |
| Overall Time | 7:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 58 |
| Stroke Count | 292 |
July 06, 2024 16:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 58 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 61 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 59 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 58 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 57 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 57 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.