Rob Black 5:00 SkiErg
1,320
Meters
5:00.0
Time
1:53.6
Pace
90
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 53 |
| Stroke Count | 266 |
| Drag Factor | 152 |
August 03, 2024 16:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 53 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 51 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 54 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 55 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 53 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 54 |
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Workout Graph
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