Rob Black 5x0:40/0:20r SkiErg
925
Meters
3:20.0
Time
1:48.1
Pace
67
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,010 |
| Overall Time | 5:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 57 |
| Stroke Count | 192 |
| Drag Factor | 151 |
August 14, 2024 19:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 925 | 1:48.1 | 277 | 1253 | 57 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 59 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 56 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 54 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 59 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 60 | |
| r85 |
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Workout Graph
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