Rob Black 5x0:40/0:20r SkiErg
793
Meters
3:20.0
Time
2:06.1
Pace
47
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 887 |
| Overall Time | 5:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 48 |
| Stroke Count | 164 |
| Drag Factor | 152 |
August 14, 2024 19:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 793 | 2:06.1 | 175 | 900 | 48 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 57 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 48 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 50 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 45 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 42 | |
| r94 |
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Workout Graph
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