Rob Black 12:02 row
3,157
Meters
12:02.7
Time
1:54.4
Pace
220
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 144 |
August 20, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.7 | 3,157 | 1:54.4 | 233 | 1095 | 220 | 24 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 24 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 25 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 25 |
| 12:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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