Rob Black 1000m SkiErg
1,000
Meters
3:46.0
Time
1:53.0
Pace
69
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 56 |
| Stroke Count | 213 |
| Drag Factor | 131 |
September 09, 2024 19:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 56 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 50 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 59 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 58 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 60 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 57 |
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Workout Graph
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