Rob Black 225m SkiErg
225
Meters
15:45.4
Time
35:00.8
Pace
15
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 55 |
| Stroke Count | 46 |
| Drag Factor | 135 |
September 09, 2024 19:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.4 | 225 | 35:00.8 | 300 | 55 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 62 |
| 0:07.6 | 225 | 2:32.0 | 100 | 643 | 16 |
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Workout Graph
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