Rob Black 500m SkiErg
500
Meters
1:47.5
Time
1:47.5
Pace
35
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 59 |
| Stroke Count | 105 |
| Drag Factor | 151 |
September 11, 2024 18:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 59 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 56 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 60 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 62 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 61 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 57 |
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Workout Graph
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