Rob Black 1000m SkiErg
1,000
Meters
3:39.7
Time
1:49.8
Pace
70
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 56 |
| Stroke Count | 206 |
| Drag Factor | 133 |
September 18, 2024 19:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 56 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 56 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1205 | 56 |
| 0:43.8 | 600 | 1:49.5 | 267 | 1217 | 57 |
| 0:43.8 | 800 | 1:49.5 | 267 | 1217 | 58 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 56 |
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Workout Graph
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