Rob Black 5x1:00/0:30r SkiErg
1,383
Meters
5:00.0
Time
1:48.4
Pace
102
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,460 |
| Overall Time | 7:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 59 |
| Stroke Count | 295 |
| Drag Factor | 109 |
September 22, 2024 13:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 59 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 61 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 63 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 60 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 57 | |
| r77 |
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Workout Graph
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