Rob Black 12:01 row
3,201
Meters
12:01.4
Time
1:52.6
Pace
228
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 160 |
September 19, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.4 | 3,201 | 1:52.6 | 245 | 1141 | 23 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 23 |
| 8:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 24 |
| 12:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 |
| 12:01.4 | 5 | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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