Rob Black 5:01 SkiErg
1,284
Meters
5:01.6
Time
1:57.4
Pace
85
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 46 |
| Stroke Count | 233 |
| Drag Factor | 136 |
September 25, 2024 19:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.6 | 1,284 | 1:57.4 | 216 | 1043 | 46 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 50 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 47 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 46 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 |
| 5:01.6 | 4 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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