Rob Black 16:01 row
4,258
Meters
16:01.6
Time
1:52.9
Pace
301
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 158 |
October 10, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.6 | 4,258 | 1:52.9 | 243 | 1136 | 23 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 23 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 |
| 12:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 |
| 16:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 |
| 16:01.6 | 6 | 2:13.3 | 148 | 808 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.