Rob Black 5000m row
5,000
Meters
18:44.0
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 148 |
October 17, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.0 | 5,000 | 1:52.4 | 246 | 1148 | 25 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 24 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 25 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 25 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 25 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 26 |
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Workout Graph
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