Rob Black 5:00 SkiErg
1,324
Meters
5:00.0
Time
1:53.2
Pace
90
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 55 |
| Stroke Count | 277 |
| Drag Factor | 128 |
October 20, 2024 14:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 55 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 57 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 56 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 56 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 56 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 52 |
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Workout Graph
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