Rob Black 5x0:40/0:20r SkiErg
931
Meters
3:20.0
Time
1:47.4
Pace
69
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,018 |
| Overall Time | 5:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 61 |
| Stroke Count | 205 |
| Drag Factor | 139 |
October 24, 2024 19:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 931 | 1:47.4 | 282 | 1242 | 61 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 57 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 65 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 63 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 62 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 60 | |
| r87 |
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