Rob Black 3010m row
3,010
Meters
11:22.6
Time
1:53.3
Pace
211
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 147 |
October 27, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.6 | 3,010 | 1:53.3 | 240 | 1126 | 211 | 24 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 70 | 24 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 71 | 25 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1119 | 70 | 25 |
| 0:02.6 | 3,010 | 2:10.0 | 159 | 848 | 0 | 0 |
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Workout Graph
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