Rob Black 5:00 SkiErg
1,330
Meters
5:00.0
Time
1:52.7
Pace
92
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 50 |
| Stroke Count | 253 |
| Drag Factor | 141 |
October 30, 2024 19:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 92 | 50 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 50 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 51 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 51 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 51 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 50 |
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Workout Graph
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