Rob Black 454m SkiErg
454
Meters
1:41.7
Time
1:52.0
Pace
31
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 50 |
| Stroke Count | 86 |
| Drag Factor | 142 |
November 01, 2024 19:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.7 | 454 | 1:52.0 | 249 | 1157 | 50 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 53 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1205 | 53 |
| 0:13.9 | 454 | 2:08.7 | 164 | 865 | 35 |
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Workout Graph
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