Rob Black 500m SkiErg
500
Meters
1:50.0
Time
1:50.0
Pace
35
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 58 |
| Stroke Count | 107 |
| Drag Factor | 141 |
November 03, 2024 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 58 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 58 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 59 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 58 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 58 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 58 |
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Workout Graph
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