Rob Black 500m SkiErg
500
Meters
1:48.4
Time
1:48.4
Pace
35
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 53 |
| Stroke Count | 95 |
| Drag Factor | 141 |
November 03, 2024 16:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 53 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 45 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 41 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 53 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 63 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 65 |
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Workout Graph
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