Rob Black 500m SkiErg
500
Meters
1:47.3
Time
1:47.3
Pace
35
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 57 |
| Stroke Count | 102 |
| Drag Factor | 146 |
November 06, 2024 18:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1174 | 35 | 57 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 56 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 54 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 62 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 59 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 55 |
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Workout Graph
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