Rob Black 500m SkiErg
500
Meters
1:47.5
Time
1:47.5
Pace
35
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 55 |
| Stroke Count | 99 |
| Drag Factor | 147 |
November 06, 2024 18:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 55 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 51 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 49 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 56 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 60 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 63 |
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Workout Graph
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