Rob Black 500m SkiErg
500
Meters
1:46.3
Time
1:46.3
Pace
35
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 60 |
| Stroke Count | 108 |
| Drag Factor | 148 |
November 11, 2024 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 60 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 56 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 56 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 63 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 66 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 64 |
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Workout Graph
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