Rob Black 3:04 SkiErg
794
Meters
3:04.8
Time
1:56.3
Pace
54
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 53 |
| Stroke Count | 164 |
| Drag Factor | 143 |
November 13, 2024 19:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 794 | 1:56.3 | 222 | 1064 | 53 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 54 |
| 3:04.8 | 278 | 1:56.5 | 221 | 1060 | 52 |
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Workout Graph
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