Rob Black 500m SkiErg
500
Meters
1:49.5
Time
1:49.5
Pace
34
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 61 |
| Stroke Count | 112 |
| Drag Factor | 140 |
November 13, 2024 19:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 61 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 57 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 60 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 61 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 65 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 63 |
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Workout Graph
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