Rob Black 5x1:00/0:30r SkiErg
1,368
Meters
5:00.0
Time
1:49.6
Pace
100
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,443 |
| Overall Time | 7:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 62 |
| Stroke Count | 312 |
| Drag Factor | 144 |
November 20, 2024 19:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 62 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 61 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 64 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 63 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 62 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 61 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.