Rob Black 500m SkiErg
500
Meters
1:49.5
Time
1:49.5
Pace
35
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 63 |
| Stroke Count | 115 |
| Drag Factor | 112 |
November 21, 2024 18:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 63 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 63 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 64 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 64 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 63 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 62 |
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Workout Graph
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