Rob Black 500m SkiErg
500
Meters
1:45.5
Time
1:45.5
Pace
35
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 65 |
| Stroke Count | 115 |
| Drag Factor | 145 |
November 26, 2024 20:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.5 | 500 | 1:45.5 | 298 | 1194 | 35 | 65 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 67 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 63 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 67 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 66 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 64 |
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Workout Graph
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