Rob Black 811m SkiErg
811
Meters
3:07.2
Time
1:55.4
Pace
54
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 52 |
| Stroke Count | 165 |
| Drag Factor | 141 |
November 27, 2024 19:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.2 | 811 | 1:55.4 | 228 | 1083 | 52 |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 53 |
| 1:31.9 | 800 | 1:54.8 | 231 | 1094 | 54 |
| 0:03.4 | 811 | 2:34.5 | 95 | 626 | 0 |
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Workout Graph
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