Rob Black 500m SkiErg
500
Meters
1:46.4
Time
1:46.4
Pace
35
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 64 |
| Stroke Count | 114 |
| Drag Factor | 155 |
December 02, 2024 19:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 64 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 63 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 62 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 66 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 70 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 64 |
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Workout Graph
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