Rob Black 1000m SkiErg
1,000
Meters
3:39.2
Time
1:49.6
Pace
70
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 58 |
| Stroke Count | 212 |
| Drag Factor | 141 |
December 18, 2024 19:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 70 | 58 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 14 | 57 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 14 | 61 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1230 | 14 | 59 |
| 0:43.8 | 800 | 1:49.5 | 267 | 1217 | 14 | 58 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 14 | 56 |
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Workout Graph
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