Rob Black 3013m row
3,013
Meters
11:12.9
Time
1:51.6
Pace
217
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 227 |
December 20, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.9 | 3,013 | 1:51.6 | 251 | 1165 | 24 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 24 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 25 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1189 | 26 |
| 0:04.8 | 3,013 | 3:04.6 | 56 | 491 | 13 |
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Workout Graph
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