Rob Black 301m SkiErg
301
Meters
1:10.8
Time
1:57.6
Pace
20
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 51 |
| Stroke Count | 59 |
| Drag Factor | 119 |
December 20, 2024 18:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.8 | 301 | 1:57.6 | 215 | 1040 | 51 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 55 |
| 0:24.2 | 301 | 1:59.8 | 204 | 1000 | 45 |
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Workout Graph
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