Rob Black 2504m row
2,504
Meters
9:23.1
Time
1:52.4
Pace
178
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 154 |
December 29, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.1 | 2,504 | 1:52.4 | 246 | 1147 | 24 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 24 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 25 |
| 1:54.9 | 2,504 | 1:53.9 | 236 | 1113 | 25 |
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Workout Graph
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