Rob Black 10x0:45/0:30r SkiErg
1,564
Meters
7:30.0
Time
2:23.8
Pace
81
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 12:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 50 |
| Stroke Count | 395 |
| Drag Factor | 96 |
December 29, 2024 13:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,564 | 2:23.8 | 118 | 648 | 50 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 52 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 51 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 51 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 51 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 51 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 51 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 51 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 51 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 49 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 51 | |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.