Rob Black 5000m row
5,000
Meters
18:49.8
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 155 |
December 31, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.8 | 5,000 | 1:52.9 | 243 | 1135 | 354 | 25 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 71 | 25 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 71 | 26 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 71 | 25 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 70 | 26 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 71 | 26 |
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Workout Graph
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