Rob Black 3:59 SkiErg
1,038
Meters
3:59.7
Time
1:55.4
Pace
70
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 54 |
| Stroke Count | 213 |
| Drag Factor | 120 |
January 03, 2025 17:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.7 | 1,038 | 1:55.4 | 227 | 1082 | 54 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 51 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 58 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 57 |
| 3:59.7 | 246 | 2:01.3 | 196 | 974 | 50 |
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Workout Graph
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