Rob Black 5:00 row
1,390
Meters
5:00.0
Time
1:47.9
Pace
101
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 153 |
January 07, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 27 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 |
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Workout Graph
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