Rob Black 3x0:50/0:30r SkiErg
698
Meters
2:30.0
Time
1:47.4
Pace
52
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 741 |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 67 |
| Stroke Count | 168 |
| Drag Factor | 0 |
January 16, 2025 18:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 67 | |
| 0:50.0 | 233 | 1:47.2 | 283 | 1275 | 67 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 68 | |
| 0:50.0 | 231 | 1:48.2 | 276 | 1250 | 66 | |
| r43 |
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Workout Graph
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