Rob Black 5x0:50/0:30r SkiErg
1,151
Meters
4:10.0
Time
1:48.6
Pace
85
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,209 |
| Overall Time | 6:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 62 |
| Stroke Count | 260 |
| Drag Factor | 137 |
January 27, 2025 19:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,151 | 1:48.6 | 273 | 1240 | 62 | |
| 0:50.0 | 232 | 1:47.7 | 280 | 1262 | 59 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 61 | |
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 64 | |
| 0:50.0 | 231 | 1:48.2 | 276 | 1250 | 64 | |
| 0:50.0 | 231 | 1:48.2 | 276 | 1250 | 66 | |
| r58 |
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Workout Graph
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