Rob Black 500m SkiErg
500
Meters
1:44.4
Time
1:44.4
Pace
36
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 67 |
| Stroke Count | 117 |
| Drag Factor | 127 |
January 29, 2025 19:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 67 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 66 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 64 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 73 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 69 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 65 |
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Workout Graph
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