Rob Black 5x1:00/0:30r SkiErg
1,387
Meters
5:00.0
Time
1:48.1
Pace
101
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,451 |
| Overall Time | 7:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 61 |
| Stroke Count | 309 |
| Drag Factor | 132 |
February 05, 2025 19:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1212 | 61 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 61 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 62 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 60 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 62 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 64 | |
| r64 |
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Workout Graph
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